Changing Life For the Better!

ABOUT
Hello all!

When you think of the word diet, don't you just want to cringe? Well, let's not think of it that way! It's a lifestyle change!

This is a blog for the best lifestyle change ideas, from health food recipes, to reviews of exercise products. This is a place where you can ask questions about eating healthy or tips on exercise.

This is not a thinspo blog. I want everything on here to be healthy, not abusive to your body. It's a blog for changing your life... for the better!

Please don't hesitate to leave me questions or submit something you think people should know about their lifestyle change or exercise! Hope to hear from you! :)

LINKS

ASK ME ANYTHING

SEARCH

Pineapple Upside Down Cake Smoothie
Ingredients:
Preferred milk, 1 cup
1 scoop of vanilla protein or whey protein powder (I use RightSize Skinni Vanilli)
Pineapple slices (I used canned Dole Pineapples, but fresh pineapple is the best)
1 Tbsp of plain nonfat greek yogurt
3 cubes of ice
Blend ingredients together and enjoy as a meal. Add Light Whipped Topping if desired.
Calories: 321 Good source of Vitamin C, Vitamin A, and Calcium4.5 g Fiber18.6 g Protein

Pineapple Upside Down Cake Smoothie

Ingredients:

Blend ingredients together and enjoy as a meal. Add Light Whipped Topping if desired.

Calories: 321 
Good source of Vitamin C, Vitamin A, and Calcium
4.5 g Fiber
18.6 g Protein

  1. torieliza21 reblogged this from justalifestylechange
  2. technologyretarted93 reblogged this from justalifestylechange
  3. mydickisthealpha reblogged this from justalifestylechange
  4. justalifestylechange posted this