Changing Life For the Better!

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Hello all!

When you think of the word diet, don't you just want to cringe? Well, let's not think of it that way! It's a lifestyle change!

This is a blog for the best lifestyle change ideas, from health food recipes, to reviews of exercise products. This is a place where you can ask questions about eating healthy or tips on exercise.

This is not a thinspo blog. I want everything on here to be healthy, not abusive to your body. It's a blog for changing your life... for the better!

Please don't hesitate to leave me questions or submit something you think people should know about their lifestyle change or exercise! Hope to hear from you! :)

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Ingredients
1 medium Fuji apple, cored and cut into 1/2-inch cubes
12 to 15 pieces Red Hots Cinnamon Flavored Candy
1/2 sheet (2 crackers) low-fat cinnamon graham crackers
2 tablespoons fat-free whipped topping (from an aerosol canister), or more for optional topping
Dash cinnamon
Directions

Put apple cubes in a microwavable cup or mug. Top with Red Hots. Cover and microwave for 2 minutes. Stir well. Re-cover and microwave for an additional 1 to 2 minutes, until apple cubes are soft.
Meanwhile, place graham crackers in a plastic bag and thoroughly crush through the bag; set aside.
Once cup or mug is cool enough to handle, mix contents well. Allow to cool for about 10 minutes.
Top with most of the crushed graham crackers followed by the whipped topping. Add an extra serving of whipped topping, if you like.
Sprinkle with a little cinnamon and remaining crushed grahams. Voila!
PER SERVING (entire recipe): 140 calories, 0.5g fat, 44mg sodium, 47g carbs, 3.5g fiber, 24.5g sugars, 0.5g protein

Ingredients

Directions

Put apple cubes in a microwavable cup or mug. Top with Red Hots. Cover and microwave for 2 minutes. Stir well. Re-cover and microwave for an additional 1 to 2 minutes, until apple cubes are soft.

Meanwhile, place graham crackers in a plastic bag and thoroughly crush through the bag; set aside.

Once cup or mug is cool enough to handle, mix contents well. Allow to cool for about 10 minutes.

Top with most of the crushed graham crackers followed by the whipped topping. Add an extra serving of whipped topping, if you like.

Sprinkle with a little cinnamon and remaining crushed grahams. Voila!

PER SERVING (entire recipe): 140 calories, 0.5g fat, 44mg sodium, 47g carbs, 3.5g fiber, 24.5g sugars, 0.5g protein

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    ummm yum!
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