1. Dragonette – Let it Go
2. Jay Sean feat. Pitbull – I’m All Yours (DJ PressPlay Edit)
3. Usher – Scream (Doubletake & Alex Butler Bootleg)
4. Jennifer Lopez – Dance Again (DJ Reidiculous Remix)
5. Train – Drive By (Smash Mode Remix)
6. Fun. – We Are Young (DJ Reidiculous Remix)
7. Eric Turner feat. Lupe Fiasco & Tinie Tempah - Angels & Stars (Nause Remix)
8. Carly Rae Jepsen – Call Me Maybe (DJ Reidiculous Remix)
9. Jean Roch feat. Pitbull & Nayer – Name of Love (Willy William Remix)
10. Kerli - Zero Gravity (DJ Kue Remix)
11. Usher – Climax (Varsity Team Remix)
12. Jason Derulo – Pick Up The Pieces (7th Heaven Remix)
13. Fun. – Some Nights (Jakob Liedholm Arena Mix)
14. Maroon 5 – Payphone (Sex Ray Vision Remix)

Zippyshare Download

(Source: justalifestylechange)

Pineapple Upside Down Cake Smoothie

Ingredients:

• Preferred milk, 1 cup
• 1 scoop of vanilla protein or whey protein powder (I use RightSize Skinni Vanilli)
• Pineapple slices (I used canned Dole Pineapples, but fresh pineapple is the best)
• 1 Tbsp of plain nonfat greek yogurt
• 3 cubes of ice

Blend ingredients together and enjoy as a meal. Add Light Whipped Topping if desired.

Calories: 321 
Good source of Vitamin C, Vitamin A, and Calcium
4.5 g Fiber
18.6 g Protein

keeplosingmyweight reblogged your photoset: This is a list of superfoods that not only help…

I just gotta finally buy coconut oil. But where in my area?

It depends on where you live. Most regular grocery stores carry it, but I don’t doubt they have it at beauty stores, if you want to use it for that. They also have Coconut oil capsules, which can be found at convenience stores, grocery stores, and vitamin stores.

1. Pitbull - Pause [128BPM] [3:00]
2. T-Pain feat. Ne-Yo - Turn All The Lights On (Jenya Koreets Mix) [130BPM] [3:26]
3. The Prodigy - Thunder [134BPM] [4:05]
4. 2Pac - California Love (Isaac Remix) [148BPM] [5:20]
5. The Vines - Get Free (Vengeance Remix) [138BPM] [2:40]
6. Mann vs. Tristan Garner - The Buzz (KA5UM Bootleg) [128BPM] [4:13]
7. Nelly - Just a Dream (HarryHard Remix) [146BPM] [4:40]
8. Rihanna vs. Faithless - Only Girl/Insomnia (DJs From Mars Remix) [130BPM] [4:55]
9. Wolfgang Gartner - Push and Rise (PrototypeRaptor Bootleg) [134BPM] [4:20]
10. Dr. Dre & Eminem feat. Skylar Grey - I Need a Doctor (M-Tronic Remix) [142BPM] [5:30]
11. Darude - Sandstorm (Peep’n Tom Remix) [136BPM] [6:00]
12. Foo Fighters - Best of You (Last 3 Digits Bootleg) [134BPM] [6:00]
13. Skrillex feat. Ellie Goulding - Summit (yh & Hollidayrain Remix) [130BPM] [5:39]

source|download

(Source: justalifestylechange)

Ingredients

• 1 medium Fuji apple, cored and cut into 1/2-inch cubes
• 12 to 15 pieces Red Hots Cinnamon Flavored Candy
• 1/2 sheet (2 crackers) low-fat cinnamon graham crackers
• 2 tablespoons fat-free whipped topping (from an aerosol canister), or more for optional topping
• Dash cinnamon

Directions

shercocklocked:

This is a list of superfoods that not only help with weight reduction, but beauty as well.

• Coconut Oil:
  Metabolizes food instead of storing it as fat. Using coconut oil instead of regular oil in cooking helps. Also, applying oil directly to problem areas on skin (acne, eczema, skin infections) won’t clog your pores, but will leave your skin feeling fresh and clean.
• Salmon:
  Fish oils, such as salmon, can help to lower triglycerides in the blood and, therefore, reduce the amount of stored fat on your body. Omega-3 fatty acids, which can be found in pill form as well, help keep skin supple and soft.
• Coffee:
  Revs your metabolism and helps you burn calories for up to three hours after consumption. Just don’t drink with cream or sugar, because that negates the burning effect. Also helps prevent diabetes, some forms of cancer, and depression. Warm coffee grounds can be combined with a bit of olive oil to form a paste to keep cellulite at bay. Rub paste in circular motion over problem areas, keeping it on for 10 minutes afterwards, two times a week, helps prevent cellulite from forming.
• Avocados:
  This food is a natural diuretic that flushes out excess sodium and “water weight”. Say goodbye to bloating! It’s packed with vitamin B, which is a natural remedy for PMS. These babies also prevent wrinkling, by increasing the amount of collagen in your skin with glutathione. Use mashed avocado on your face, leave on for 5-10 minutes, then rinse off. 
• Grapefruit:
  In one study, 100 volunteers who ate half a grapefruit before each meal for 12 weeks lost an average of 3.6 pounds without dieting. It blocks enzymes involved in fat and carbohydrate storage. It rejuvenates skin as well, by boosting cell renewal. Mix juice with sugar to make a paste and use on damp skin in the shower. 
• Blueberries:
  Are good for anti-inflammation, including bloating. There have also been some studies done on rats that may indicate that blueberries and weight loss have a more direct link. These studies showed that blueberries could reduce belly fat, improve blood sugar, and lower cholesterol levels. The antioxidants in blueberries protect you from premature aging, as well. 
• Macadamia Nuts:
  Keep your body young by protecting you from skin damage from aging and UV rays. It also increases metabolism by 10%, so eating this as a snack or using the oil for cooking helps you lose weight. The oil also doubles as a hair moisturizer of sorts. The consistency is much like the oils naturally produced in our hairs, so greasiness is not an issue. Massaging into scalp makes hair look soft and shiny.
• Spinach:
  Spinach offers twice as much fiber as other greens, so eating this food helps you feel fuller longer. Fiber slows down digestion, which can prevent you from feeling hunger for longer if you had gone for, say, iceburg lettuce, instead of baby spinach in your salad. Cooked spinach still contains great nutrients, but overcooking can take those away. Spinach is loaded with lutein, which keeps your eyes healthy and sparkling.

An hour long mix of all female pop songs for a STRONGER workout.

1. Beyonce - Run The World (Girls) (SAINT Remix)
2. Jennifer Lopez - On The Floor (CCW Club Mix)
3. Britney Spears - I Wanna Go (Justin Sane Remix)
4. Nicki Minaj - Turn Me On
5. Katy Perry - Part Of Me (Justin Sane Remix)
6. Adele - Rumor Has It (Joe Maz Remix)
7. Kelly Clarkson - Stronger (Jyvhouse Remix)
8. Jessie J - Domino (Justin Sane Remix)
9. Nicole Scherzinger - Don’t Hold Your Breath (Kat Crazy Remix)
10. Lady Gaga - The Edge of Glory (Mikael Wills & Justin Sane Remix)
11. Adele - Set Fire To The Rain (Cazzette Bootleg)
12. Rihanna - We Found Love (Reidiculous Remix)
13. Carly Rae Jepsen - Call Me Maybe (Reidiculous Remix)
14. Florence + The Machine - Dog Days Are Over (Davi Dee Mix)

Download

(Source: steadymixes.com)

Jalapeno Cheeseburgers!

Last night I had these really tasty jalapeno burgers and I wanted to share the recipe because it was so delicious.

What you’ll need:

• 2 tbsp ketchup
• 2 tbsp of relish
• 1 tbsp of olive oil mayonnaise
• salt and pepper
• 1 lb of ground sirloin (or veggie substitute)
• 1 cup shredded mozzarella cheese
• 1 cup of caramelized onions
  
  • 1 red onion, sliced and sauteed in olive oil (do this before you cook your burgers and set to the side in a bowl)
• 1/4 cup of sliced jalapenos
• lettuce
• 4 whole-grain fiber english muffins
• 320 Calories

Directions:

1. Combine your ketchup, relish, and mayo in a bowl (season with salt and pepper to taste) and set to the side or in the fridge if you prefer cold sauce
2. Preheat (on med-high to high) your preferred method of cooking burgers (I used a grill pan). While that is preheating, season your meat to taste (I use a dash salt and pepper and a maple seasoning mix for meat). Gently form meat into four patties.
3. Once pan is hot, place your patties in. Cook on the first side for about 5 minutes (or until the one side is brown and nicely crusted), flip and immediately place your cheese on each patty. Cook until other side is brown and nicely crusted, making sure your meat is done to your liking. Remove burgers once done.
4. Toast your english muffins.
5. Slather your muffins in spread, then top with lettuce, burger, onions, and jalapenos. Place muffin top on burger. Enjoy.

I had this bad boy with a side of sweet potato fries!